The modern hall comfortably accommodates 10 mats. You will need to bring your own mat. You may bring blocks and a yoga strap though these are provided. The room is warm, but you may wear socks if necessary. You must be over 18 to join our practice. 

You will get a gentle introduction to the most basic yoga postures and will leave the class feeling looser and relaxed. The benefits of yoga practise include an increase in flexibility, strengthening muscles and so decreasing your risk of injury. This is done by stretching and twisting in ways our day to day activities do not provide. Also stress levels are lowered, your fitness increases, your immune system is boosted and your mood improves.

Our class lasts an hour but the session is two hours to allow time for tea. 

Naked yoga is said to have been practised since ancient times. In recent…